These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Step 1: Forget Low-Fat Diets:
Low
fat
everything has been the
craze now for decades and look around. What has that wonderful bit of advice
done for the bodies you see? We’re fatter, sicker, and more addicted to sugar
and carbs than any other time in history.
And, we’re passing these
habits to our kids.
Fats are not to be feared – they’re to be embraced. They do not make you fat;
rather, they help your body
regenerate your power hormones.
Testosterone, the ‘strength’ hormone, for example, is the direct result
of
cholesterol and dietary fat intake. That’s right: “Cholesterol” isn’t
a dirty word! Your body needs dietary fat and cholesterol in order to produce
ANY AND ALL vital hormones.
People on low fat diets look drawn, gaunt, and weak. They are often sick,
sometimes to the point of literally breaking down. And, they can never
just
enjoy eating out. Every meal and every gram must be
accounted for. Do you really think this will help you to shrink your fibroids?
Of course not… it will worry you to death if it doesn’t kill you first!
Step 2: Stop Running in Circles:
Gym classes can be fun, if you like sitting in one place and
torturing yourself. But have you noticed how
little people
change their bodies in these classes? Sure, it’s good “cardio”, but
cardiovascular conditioning can be gained with far less time and effort.
Treadmills, and any form of endurance training (especially running) does very
little to help shrink your fibroids. Many times, these long-duration exercise
bouts
accelerate the growth process by increasing free
radicals. These free radicals are scavengers that prey on your body’s essential
nutrients and tissues.
There’s a
smart way to exercise… we’ll cover that in a
minute. And, what’s wonderful is that it takes you about ¼ the time of
traditional workouts. We’ll cover more details on the next page.
Step 3: Stop Blaming Everything On How Old You Are:
The guys to the left are not fat because they are old—they're fat because
they eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed her body from the typical "middle age mom" to a slim, toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!) Listen: Your body doesn't own a clock. Studies have shown that men and women
in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I've personally seen men and women transform their physiques at literally all ages—25 to 95!If you're around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE! Surround yourself with positive thinkers who absolutely
crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.
Step 4: Avoid Chronic Dehydration
Water isn't just "good for you" — water
burns fat. Water
suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You'll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.
When your kidneys are taxed from too little water, your
liver has to take over. Now, get this: Your liver is your
number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.
Step 5: Work Out LESS (Yes, Less)
If you don't work out at all, you're going to lose muscle tissue every year. That means you'll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?
Well, the answer is
old school resistance training. Here's the
secret: hardly anyone is doing it right!
Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who
left the gym while others were still warming up!
Over the past decade, Becky and I have developed a men and women's workout system that we call
F4X Training System. This is a revolutionary way of combining four specific exercises done in literally a matter of minutes. That's ALL YOU NEED... And don't let anyone tell you otherwise!
That's right: We do not do endless cardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym. We have a life, thank you. We have kids, and we value being
both fit and real people at the same time. The F4X Training System was our personal breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life outside a gym.
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